Posts Tagged Cook

Asian Lettuce Wraps

Asian Lettuce Wraps

Ingredients: ¼ package rice noodles 2 teaspoons oil ¼ lb ground chicken 3 cups coleslaw mix 1 carrot 3 – 4 scallions 1 tablespoon garlic ¼ teaspoon salt 3 Tablespoons Teriyaki sauce Butter lettuce   Directions: 1. Soak noodles in warm water until soft. 2. Shred carrot

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Cheesy Chicken Quesadilla

Cheesy Chicken Quesadilla

Ingredients: 1/2 can white meat chicken 1/4 package taco seasoning mix 1/2 small can whole kernel corn 1/2 small can chopped green chilies 3 oz. cheddar or Monterey jack cheese Whole-wheat tortillas   Directions: 1. Place canned chicken in small bowl and break into small pieces. 2.

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Zack’s Awesome Chili

Zack’s Awesome Chili

What You’ll Need ½ lb ground beef ½ lb sausage 1- 15 oz can stewed tomatoes 1- 15oz can tomato sauce ½ can tomato paste 1 small onion, chopped 1 can light kidney beans 1 can dark kidney beans 1 cup water ½ tsp chili powder 1

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Taco Salad

Taco Salad

Ingredients: ½ pound lean ground beef ½ package taco seasoning mix ½ of a 15 ounce can of chili beans ⅓ cup low-fat French salad dressing ⅓ cup water ¼ head iceberg lettuce 1 cup crushed baked tortilla chips 1 cup shredded low-fat cheddar cheese ½ cup

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Spinach & Cheese Ravioli

Spinach & Cheese Ravioli

Ingredients: ½ of a 15 ounce container of part-skim ricotta cheese ¼ cup grated Romano or Parmesan cheese 1 tablespoon minced garlic ½ of a 10-oz. pkg. frozen chopped spinach, squeezed dry 1 teaspoon dried basil ¼ teaspoon salt Pinch of black pepper Wonton skins Your favorite

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Sauteed Apples with Frozen Yogurt

Sauteed Apples with Frozen Yogurt

Ingredients: 4-5  medium sized apples 2 tablespoons butter ¼ cup pure maple syrup Frozen low-fat vanilla yogurt Low –fat granola   Directions: 1. Peel the apples 2. Remove the core from the apples using apple slicer 3. Cut the apple slices into small pieces 4. Melt the

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Veggie Alfredo

Veggie Alfredo

Ingredients: 1 small zucchini 6 asparagus spears ½ cup broccoli ½ cup cauliflower 1 small carrot 1 tablespoon oil 1 teaspoon minced garlic ½ cup fat-free milk ½ cup low-fat cream cheese ½ cup low-fat sour cream ¼ teaspoon salt ⅛ teaspoon pepper 2 cups cooked pasta

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Carrot & Zucchini Pancakes

Carrot & Zucchini Pancakes

Ingredients: ½  cup shredded zucchini ½  cup shredded carrot ½  cup shredded cheddar cheese ½  cup Bisquick mix ¼  cup low-fat milk 1 egg   Directions: 1. Shred zucchini, carrot, and cheese. 2. Crack egg into medium size bowl and lightly beat with whisk 3. Measure ¼

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Vegetable Fried Rice

Vegetable Fried Rice

Ingredients: 1 egg 1 cup instant brown rice 1 cup broccoli ½ cup red or orange bell pepper 3 scallions 1 carrot ½ – 8 ounce can chopped water chestnuts, drained ½ tablespoon oil 3 tablespoons soy sauce 1 cup water   Directions: 1. Chop broccoli, bell

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choosemyplate.gov

choosemyplate.gov

Balancing Calories ● Enjoy your food, but eat less. ● Avoid oversized portions.   Foods to Increase ● Make half your plate fruits and vegetables. ● Make at least half your grains whole grains. ● Switch to fat-free or low-fat (1%) milk.   Foods to Reduce ●

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